sbiermann0Apr 31 min readTime to go Monk Mode!What is Monk Mode? Monk Mode is a concept that's gained traction recently, particularly as a productivity technique and Life Hack. Here's...
sbiermann0Apr 31 min readPassions, Values, and GoalsThis week, we want to focus on your passions, values, and goals. Put more simply, what do you feel strongly about? What do you stand...
sbiermann0Apr 21 min readHealth DiscoveryAre you excited about your health dreams and plan? Well…..hold on a minute! Full Stop! Whoa! Do not pass go, do not collect 200 dollars!...
sbiermann0Apr 22 min readHave a Plan!Did you plan to have a plan? “By failing to prepare, you are preparing to fail.” - Benjamin Franklin It’s time to take those health and...
sbiermann0May 11, 20221 min readIs Your Attention Being Hacked?What or who are you paying attention to during your day? Wherever our attention goes, so goes our energy. Attention management is the...