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Mind, Body & Spirit

Updated: Feb 6

Are you sick of hearing negativity from morning until night? Want to make a difference?

Gandi said, “Be the change you wish to see in the world.” In less profound terms, we can only control three things: Our thoughts, words, and actions. So why not start there?

Our Lifeonomics team is launching a free life coaching program called “Mind, Body & Spirit.” We will post a three-to-five-minute video each week to give you all the tools necessary to make positive changes in your life and the lives of others while having a little fun along the way.

Each video has a lesson and a challenge designed to get you thinking about your life, purpose, and finding balance in this chaotic world. It will give you all the tools necessary to make positive changes in your life.

Be our guest and take the weekly challenge. Each week powerfully builds on the previous week. Start with week one, and don’t skip around until you’ve completed the prior week's challenge. We’ll bet you’ll be very surprised by the changes you see in your mind, body, and spirit as you embark on this journey to personal transformation.

Bookmark this page, and we'll link each week so you can easily follow every coaching lesson.

Week 9 - Now

Week 13 - Assumptions!

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