Mind, Body & Spirit

Are you sick of hearing negativity from morning until night? Want to make a difference?

The Dalai Lama said, “Be the change you wish to see in the world.” In less profound terms, we can only control three things: Our own thoughts, words and actions. So why not start there?

Our team at Lifeonomics is launching a completely free life coaching program called “Mind, Body & Spirit.” We will post a three-to-five-minute video each week to give you all the tools necessary to make positive change in your life, and the lives of others, while having a little fun along the way.

Each video has a lesson and a challenge designed to get you thinking about your life, your purpose and finding balance in this chaotic world. It will give you all the tools necessary to make positive change in your life.

Be our guest and take the weekly challenge. Each week powerfully builds on the previous week. Start with week one and don’t skip around until you’ve completed the challenge of the prior week. We’ll bet that you’ll be very surprised by the changes you see in your mind, body and spirit as you embark on this journey to personal transformation. And this is just the beginning.