sbiermann0Sep 19, 20222 minNow!Last week's challenge was the toughest one yet. It was to write down every single regret on a piece of paper and then apply the L steps...
sbiermann0Aug 25, 20222 minJust Let It Go!In our life coaching methodology, we believe life is supposed to be “catch and release,” not “catch and carry.” We make what we perceive...
sbiermann0Aug 15, 20222 minAre We Learning Yet?When I was a teenager out on the farm, a stray dog wandered up and joined our other dogs. We called her Chance. Chance was a good dog,...
sbiermann0Aug 3, 20224 minAre You Delusional? Many of us go through our entire lives reacting to the world and others in one of three ways: 1. Denial - is the opposite of grabbing our...