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Steve Biermann
Jun 2, 20242 min read
Get Moving!
It’s no secret that we need to exercise. So why do so many people have such a hard time getting started? One reason is Inertia.
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Steve Biermann
May 26, 20242 min read
More Tech Tolls Please!
If you log food and drink for the next several weeks, your nutrition choices will naturally begin to improve.
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Steve Biermann
May 19, 20241 min read
Have the Right Tools!
Take a wild guess: how many calories do you consume every day?
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Steve Biermann
May 12, 20243 min read
Health Discovery
It’s time to think of your doctor as part of your life team. It’s time to get proactive about your health!
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Steve Biermann
May 5, 20242 min read
Have A Plan!
“By failing to prepare, you are preparing to fail.” - Benjamin Franklin
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Steve Biermann
Apr 28, 20242 min read
What Does Good Health Look Like?
What does good health look like?
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Steve Biermann
Apr 14, 20242 min read
Capacity Versus Potential
This week, we're focused on the difference between capacity and potential.
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Steve Biermann
Mar 31, 20242 min read
Be Impeccable With Your Word
One of the Four Agreements is to be impeccable with your words.
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Steve Biermann
Mar 24, 20241 min read
Assumptions!
Have you ever made an assumption only to have it blow up on you? This week, we want to learn to stop making assumptions.
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Steve Biermann
Mar 17, 20242 min read
Taking Things Personally
Is it just me, or does it feel like the whole world has become really easily offended?
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Steve Biermann
Mar 10, 20242 min read
Decisions Decisions!
Do you suffer from decision fatigue—or can’t you decide?
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Steve Biermann
Mar 4, 20242 min read
Breaking Free of Worry and Regret
What would you do differently in your life if you weren't worried that you would regret the decision?
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Steve Biermann
Feb 26, 20242 min read
NOW!
We can learn to live in the here and now, in mindfulness and in a world of distraction!
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Steve Biermann
Feb 19, 20242 min read
Just Let It Go!
In our life coaching methodology, we believe life is supposed to be “catch and release,” not “catch and carry.”
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Steve Biermann
Feb 12, 20243 min read
Are We Learning Yet?
When I was a teenager out on the farm, a stray dog wandered up and joined our other dogs. We called her Chance.
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Steve Biermann
Feb 5, 20244 min read
Are You Delusional?
Many of us go through our entire lives reacting to the world and others in one
of three ways:
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Steve Biermann
Jan 29, 20242 min read
Triple C Challenge!
Dan Carnegie’s landmark book How to Win Friends and Influence People will recapture amazing amounts of energy that can be redirected to...
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Steve Biermann
Jan 22, 20242 min read
Restoring Honor!
Honor is simple: Do what you say you’ll do and be who you say you are.
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