Blog

Have you made an assumption, only to have it just blow up on you? This week, we want to learn to stop making assumptions. When I first...

Is it just me, or does it feel like the whole world has become really easily offended? Last week’s challenge was to focus on ways to...

Do you suffer from decision fatigue—or can’t you decide? Last week's challenge was to make a thorough Worry List, then either let the...

What would you do differently in your life if you weren't worried that you would regret the decision? So far, we've learned to forget...

Last week's challenge was the toughest one yet. It was to write down every single regret on a piece of paper and then apply the L steps...

In our life coaching methodology, we believe life is supposed to be “catch and release,” not “catch and carry.” We make what we perceive...