Blog

Mind, Body, & Spirit

What Does Your Best Look Like?

What does your best look like? This week, our focus has shifted away from thoughts and words completely. It's all about action. (New to...

Be Impeccable With Your Word

This week we're continuing our discussion of Don Miguel Ruiz's landmark book The Four Agreements. One of the Four Agreements is to be...

Assumptions!

Have you made an assumption, only to have it just blow up on you? This week, we want to learn to stop making assumptions. When I first...

Taking Things Personally

Is it just me, or does it feel like the whole world has become really easily offended? Last week’s challenge was to focus on ways to...

Decisions Decisions!

Do you suffer from decision fatigue—or can’t you decide? Last week's challenge was to make a thorough Worry List, then either let the...

Breaking Free of Worry and Regret

What would you do differently in your life if you weren't worried that you would regret the decision? So far, we've learned to forget...

Let's Connect