Blog

Mind, Body, & Spirit

Jul 292 min read

Bring Gratitude into Your Daily Life

This week, we want to introduce a concept we call: Intentional Gratitude! I know…I know. It sounds so cliche… but my grandmother used to...

2 views0 comments

May 72 min read

More Tech Tools Please!

Last week's assignment was to log all your food and drink into MyFitnessPal or another food aggregator. How did that go? Are you...

1 view0 comments

May 32 min read

Why Check-In?

In our fast-paced world, it's easy to let days turn into weeks without realizing we haven't connected with the people who matter most....

8 views0 comments

Apr 282 min read

The Power of Routines

The Power of Daily Routines: Unleashing Focus and Productivity We all know the feeling: that Sunday night dread as the looming week...

20 views0 comments

Apr 31 min read

Time to go Monk Mode!

What is Monk Mode? Monk Mode is a concept that's gained traction recently, particularly as a productivity technique and Life Hack. Here's...

24 views0 comments

Apr 31 min read

Passions, Values, and Goals

This week, we want to focus on your passions, values, and goals. Put more simply, what do you feel strongly about? What do you stand...

6 views0 comments

Let's Connect