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The Lifeonomics App
Finally, an all-in-one customizable App that improves your life!
Steve Biermann
Mar 191 min read
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Why do New Year's Resolutions Fail?
Here's a statistical slap in the face for you: according to Forbes, a whopping 80% of resolutions fail by February
Steve Biermann
Feb 143 min read
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Time to go Monk Mode!
Time to go Monk Mode!
Steve Biermann
Feb 132 min read
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The Power of Routines
Having Daily Routines create powerful habits and behaviors that will improve your life and help achieve your goals.
Steve Biermann
Jan 82 min read
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Why Check-In?
Checking in with someone or a group can brig next level emotional growth, accountability and performance.
Steve Biermann
Jan 12 min read
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Get Moving!
It’s no secret that we need to exercise. So why do so many people have such a hard time getting started? One reason is Inertia.
Steve Biermann
Jun 3, 20242 min read
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More Tech Tolls Please!
If you log food and drink for the next several weeks, your nutrition choices will naturally begin to improve.
Steve Biermann
May 27, 20242 min read
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Have the Right Tools!
Take a wild guess: how many calories do you consume every day?
Steve Biermann
May 20, 20241 min read
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Health Discovery
It’s time to think of your doctor as part of your life team. It’s time to get proactive about your health!
Steve Biermann
May 13, 20243 min read
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Have A Plan!
“By failing to prepare, you are preparing to fail.” - Benjamin Franklin
Steve Biermann
May 6, 20242 min read
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What Does Good Health Look Like?
What does good health look like?
Steve Biermann
Apr 29, 20242 min read
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Life Tools
What's in your life tool chest?
Steve Biermann
Apr 22, 20242 min read
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Capacity Versus Potential
This week, we're focused on the difference between capacity and potential.
Steve Biermann
Apr 15, 20242 min read
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What Does Your Best Look Like?
What does your best look like?
Steve Biermann
Apr 8, 20242 min read
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Be Impeccable With Your Word
One of the Four Agreements is to be impeccable with your words.
Steve Biermann
Apr 1, 20242 min read
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Assumptions!
Have you ever made an assumption only to have it blow up on you? This week, we want to learn to stop making assumptions.
Steve Biermann
Mar 25, 20241 min read
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Taking Things Personally
Is it just me, or does it feel like the whole world has become really easily offended?
Steve Biermann
Mar 18, 20242 min read
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Decisions Decisions!
Do you suffer from decision fatigue—or can’t you decide?
Steve Biermann
Mar 11, 20242 min read
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Breaking Free of Worry and Regret
What would you do differently in your life if you weren't worried that you would regret the decision?
Steve Biermann
Mar 4, 20242 min read
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NOW!
We can learn to live in the here and now, in mindfulness and in a world of distraction!
Steve Biermann
Feb 26, 20242 min read
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