This is your invitation to continue the journey. You're just getting started, and practicing these principles daily can take you to places beyond imagination.

Own Your Life's Results – Embrace Acceptance and Unlock Personal Accountability

Overcoming Your Inner Teenager: A Life Coach's Guide to Embracing Your True Purpose In the world of personal development and life coaching, discovering and living your authentic purpose is a transformative journey. As life coaches, we've seen countless individuals struggle with self-doubt while crafting their unique purpose statements. Today, inspired by our recent video on the topic, let's dive into how to silence that nagging inner critic—often disguised as your "Inner Teen

Unlocking Your True North: The Life-Changing Power of Crafting Your Personal Purpose Statement Hello, purpose-seekers and fellow life explorers! I'm Rob Holdford, your guide as a dedicated life coach and the author of LIFEonomics . If you've been joining me on this transformative journey through our Mind, Body & Spirit Challenges, you know we're not just dipping our toes into self-discovery—we're diving headfirst into the depths of what makes you you . Last week, we tapped i

Wave That Magic Wand: Imagining Your Most Amazing Self Hey there, dreamers and doers! If you've been following along with my weekly challenges from LIFEonomics , you know we're all about shaking things up to live fuller, more vibrant lives. Last week, we dove headfirst into TAKE ACTION! —pushing ourselves to do the things that crank up our productivity, energy, and engagement to eleven. Maybe you crushed your to-do list, felt like a productivity superhero, and noticed how ali

Unlock Your Potential: Shift from Thinking to Doing with a 7-Day Action Sprint Hey there, high-achiever! If you've been following along with our Spirit section in the MB&S Coaching Series, you know we've been diving deep into transforming your life. Last week's challenge had you curating fun and inspirational images to build digital vision boards on every screen you touch daily. How did that feel? Did those visuals start sparking some inner fire? In the LIFEonomics Coaching

Unlock Your Future: The Power of Vision Boards in Personal Coaching and Self-Improvement In a world filled with distractions and endless to-do lists, staying focused on your dreams can feel like an uphill battle. But what if a simple, creative tool could keep your aspirations front and center, boosting your motivation and turning vague goals into reality? Enter the vision board—a dynamic LIFEtool that's been transforming lives for decades. As life coach Rob Holdford, author o

Unlocking Your True Potential: Hello, fellow seekers of personal growth  and life purpose ! If you’ve been following my video series, you know we’ve been on an incredible journey of self-discovery coaching . Last week, I challenged you to audit your calendar through the lens of Maslow’s Hierarchy of Needs—specifically the three core levels: Physiological  (survival basics like food, sleep, and shelter), Psychological  (safety, love, belonging, and esteem), and Self-fulfillmen

Unlocking True Wealth: Climbing Maslow’s Hierarchy to a Life of Peace, Passion, and Purpose If you caught last week’s video challenge—interviewing people close to you about you —how did it go? A little weird, right? That discomfort is often the doorway to growth. In LIFEonomics , we explore multiple forms of wealth, but they all funnel toward the ultimate prize: True Wealth . As Ron Carson—bestselling author and founder of Carson Group—beautifully puts it in his new book Fin

The Mirror Others Hold: Why Asking for Honest Feedback About You Unlocks Your True Self Last week’s challenge—listing your Role Models and Mentors—how did that feel? Eye-opening, I bet. This week, we’re turning the lens inward by looking outward . It’s time to interview the people who know you best… about YOU . Yes, it’s awkward. Yes, it’s weird . And yes—it’s one of the fastest paths to self-awareness and True Wealth. Why Feedback Is Rocket Fuel for Growth Most of us live in

Last week, we tackled a tough but transformative challenge: approaching every decision, interaction, and activity with love and humility . How did it go for you? Was it a struggle in the moment, or did it feel like a weight lifting off your shoulders? Drop your experiences in the comments-We’d love to hear! This week, we’re shifting gears to something equally powerful: surrounding ourselves with Role Models and Mentors . These aren’t just nice-to-haves; they’re accelerators f

In our latest video, “Purpose Comes From Love,” we state that true purpose isn’t born from negativity like anger or hate, but from a foundation of love and positivity. Reflecting on Gratitude: Building a Positive Foundation Last week’s challenge encouraged viewers to jot down five things they’re grateful for and revisit them daily. This simple practice isn’t just feel-good advice; it’s backed by science. Studies show that regular gratitude journaling can increase optimism by

This week, we want to introduce a concept we call: Intentional Gratitude!  I know…I know. It sounds so cliche… but my grandmother used to say, “Robby, be sure and count your blessings.” Turns out, sometimes what ends up as a cliche or loving ‘Grandparently’ advice  turns out to be A PRACTICAL AND POWERFUL LIFE TOOL!   Thanks, Grandma! Studies point to real benefits to your psychological health, including:   Enhanced mood, better awareness, and increased self-satisfaction.   P

This week, we want to focus on your passions, values, and goals.  Put more simply, what do you feel strongly about? What do you stand...

Mom used to say, “Robby, you are who you associate with.”  I always hated that when she said it because she was probably referring to one...

In this week’s look inward, we challenge you to refocus on what’s Truly Important to you.  We find that many people live their lives lost...

For us at Lifeonomics Coaching, Spirit means the ongoing search for meaning, fulfillment, and a deeper sense of connection to ourselves...

F inally, an all-in-one customizable App that improves your life! Discover the transformative power of the L ifeonomics App , your ultimate companion in personal development and holistic wellness. Powered by AI, this customizable routine builder empowers you to craft personalized habits for gratitude, meditation, workouts, nutrition, and more, seamlessly integrating with your calendar for daily check-ins that foster accountability and self-compassion. “ People do not decide t

Here's a statistical slap in the face for you: according to Forbes, a whopping 80% of resolutions fail by February

Time to go Monk Mode!