We can learn to live in the here and now, in mindfulness and in a world of distraction!

Blog Post: The Triple 'C' Challenge – Reclaim Your Time, Energy, and Relationships Imagine redirecting all the mental energy we waste on the Triple C's—Criticizing, Condemning, Complaining—toward what truly matters: the people and pursuits that light us up. That's the power we're tapping into this week. I remember a season in my own life when I caught myself venting endlessly about a colleague's habits. It felt justified at the time—"They deserve it!"—but it drained me. My fo