New Year's Resolutions! That annual human ritual where we promise ourselves the stars and, more often than not, end up with a handful of regrets. Let's delve into this annual event, shall we?
By the Numbers
Here's a statistical slap in the face for you: according to Forbes, a whopping 80% of resolutions fail by February. Yes, February. Not even time for the groundhog to see his shadow, and your grand plans of becoming a yoga master or speaking fluent Klingon are already in the bin. Another source, the University of Scranton, reports that only 8% of people achieve their goals, while 80% fail to keep them (). It's like watching an episode of "Survivor," where everyone gets voted off the island within the first month.
Why, Oh Why, Do They Fail?
1. Unrealistic Expectations: Wanting to go from couch potato to marathon runner overnight! That's not a resolution; that's a plot for a feel-good movie where you win the gold medal.
2. Lack of Clear Motivation: Many of us forget to ask the "why" of our resolutions. If your reason for quitting smoking is "because I should," you're about as motivated as a sloth trying to win a race against time itself.
3. The Comfort of Old Habits and Routines: Change is hard, isn't it? It's like trying to reprogram a robot that's been running on the same software for years. Your brain loves its routines, and breaking them feels like trying to escape the gravitational pull of a black hole.
4. No Accountability: You think you can do it alone? Remember, Tiger Woods, Michael Phelps, and Caitlin Clark are some of the greatest athletes of their generation, and they are far too intelligent to go it alone. They all have a coach! Without someone or something to keep you in check, you're a drift – no direction, no purpose, just floating aimlessly until you decide to binge-watch "The Good Place" instead of hitting the gym.
The Rescue Plan: Coaching, Routines, and Accountability
Coaching: Imagine having your own Personal Coach, but instead of managing your life, they manage your resolutions. Coaches provide motivation and strategies tailored to your life's chaos. They're like navigators in the vast expanse of your life and helping you get over... YOU!
Routines to Habits: The secret sauce here is habit formation. "People do not decide their futures, they decide their habits and their habits decide their futures." With the Lifeonomics App, use our Routines on Coaching, Workouts, Yoga, Nutrition, and more, or create your own Routines with our Routine Builder. One other option is to use our AI Routine Builder.
Accountability: This is where your friends, family, or even strangers come in. They're your accountability partners. Share your goals, get public with them, or join a group. There's nothing like the fear of public failure to keep you on track. Use our daily Check-In feature to update Friends, family, workout partners, and coaches to share your successes and failures to keep you on the right path.
Conclusion: Don't Let Your Resolutions Be Another Earthly Failure
The trick isn't just setting resolutions but understanding why humans (and, by extension, you) are so prone to abandoning them. Use the Lifeonomics Coaching App to navigate your life, establish routines to guide your habits, and embrace accountability to keep you from drifting off into the void of forgotten promises.
Happy New Year, and may your resolutions be less like shooting stars and more like steadfast planets.
Improve your Mind, Body, and Spirit experience with the Lifeonomics App. (Powered by LightBridge) Get access to Routines that will improve your daily life: health and fitness, Nutrition, Mindfulness, Yoga, Daily Devotions, and, of course, Coaching.
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