Here's a statistical slap in the face for you: according to Forbes, a whopping 80% of resolutions fail by February

Time to go Monk Mode!

Having Daily Routines create powerful habits and behaviors that will improve your life and help achieve your goals.

Checking in with someone or a group can brig next level emotional growth, accountability and performance.

If you log food and drink for the next several weeks, your nutrition choices will naturally begin to improve.  

Take a wild guess: how many calories do you consume every day?

It’s time to think of your doctor as part of your life team. It’s time to get proactive about your health!