Time Blocking is a time management technique where you schedule specific blocks of time for specific tasks on your calendar.

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Benefits of Time Blocking:

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• Increased Focus and Reduced Procrastination: By dedicating specific times for tasks, you train your brain to focus on that task during that time block. This reduces context switching, which is the mental cost of shifting between tasks, and helps you get into a flow state where you're more productive.

• Improved Time Management: Time blocking forces you to be realistic about how much time tasks actually take. This helps you avoid overcommitting yourself and feeling overwhelmed.

• Reduced Stress and Increased Control: Knowing exactly what you need to do and when helps you feel more in control of your day. This can lead to reduced stress and anxiety.

• Better Work-Life Balance: By scheduling time for both work and personal tasks, you can ensure that you're making time for the things that are important to you.

• Improved Prioritization: Time blocking forces you to think about your priorities and schedule the most important tasks first.

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90% of millennials value work-life balance!

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The Lifeonomics App, powered by LightBridge, allows our members to schedule Routines in their 'My Day' screen all while syncing their other calendars.