Are you excited about your health dreams and plan?
Well…..hold on a minute! Full Stop! Whoa! Do not pass go, do not collect 200 dollars!
Let’s be smart about this. You don’t drive across the country unless your car is ready and tuned up to take you! It’s time to see a doctor and get their buy-in. Show them your plan and tell them what you want to accomplish. Your doctor cannot only give you a clean bill of health but also offer feedback and suggestions to help you achieve your goals.
I only went to the doctor or health care professional for many years when something was wrong. It’s time to think of your doctor as part of your life team. It’s time to get proactive about your health!
This week’s challenge is to set that wellness exam and physical appointment and then actually go.
Good luck with the challenge; see you next week.