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What is Monk Mode? Monk Mode is a concept that's gained traction recently, particularly as a productivity technique and Life Hack. Here's...

This week, we want to focus on your passions, values, and goals.  Put more simply, what do you feel strongly about? What do you stand...

Are you excited about your health dreams and plan? Well…..hold on a minute!  Full Stop! Whoa! Do not pass go, do not collect 200 dollars!...

Who is truly important to you?

Did you plan to have a plan? “By failing to prepare, you are preparing to fail.” - Benjamin Franklin It’s time to take those health and...

What or who are you paying attention to during your day?  Wherever our attention goes, so goes our energy.  Attention management is the...